Saturday, May 24, 2008

USES OF POTATO



Ayurveda uses potato in various diseases. Potato is a good source of vitamins minerals and starch. It should be eaten without frying or treating it with oils as it absorbs a lot of oil. It should not be peeled. Its juice is extremely useful in arthritis, gout and other diseases of the bones. It helps to cure chronic ulcers. It is a good source of all important minerals and vitamin C. It has very good effect on the skin also and can be used externally also.

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