Sex & Ayurveda:

Part 1

Ayurveda, the ancient Hindu health system has a lot to offer in the form of sexual tonics and aphrodisiacs. One can maintain sexual vigor as long as one lives. There are so many herbs which can transform an individual and totally revitalize the bodily systems making them free of all aberrances. Ayurveda offers the best ways to lead a better sex life without artificial aids, medicines with side effects and other unnatural methods. Ayurveda medicines stimulate the body to heal itself naturally. Ayurveda has been often seen with skepticism especially by westerners but this traditional Hindu system is natural, safest and complete system in all respects.

There are many herbs which act as very effective sex tonics and make their results visible in a short time. These inexpensive and ordinary looking herbs produce unbelievable results if taken properly, and are without any side effects. I shall discuss these herbs here in such a way that can be understood by a person without any knowledge of Ayurveda.

1. Ashwagandha

It is also known as Withania somnifera.

It is found all over India and is cultivated by farmers also for medicinal uses. Its naturally occurring varieties are more efficacious. All the parts of this plant are useful but roots are specially used for treatment of disorders of reproductive systems of men and women alike. This herb is used for various health related disorders pertaining to different systems but I shall mention only those uses which pertain to sexual health

Ashwagandha is mainly used for treatment of

-Increased libido

-Decreased libido

-Urge to masturbate

-Thinness of semen

-Erectile dysfunction

-Decreased milk production

-Decreased sperm count

-Abnormal vaginal discharge

This herb has a tendency to bring the things back to normal. When libido is increased, it lowers it, and when it is decreased, it enhances it in a natural way. Although masturbation in limited way is quite normal but sometimes it becomes abnormally increased . Ashwagandha lowers this tendency. It increases the thickness of semen and sperm count in males. It equally affects females. It cures breast disorders and regulates milk production. It slowly tones up the blood vessels in penis and cures the problems related to erection and premature ejaculation. All these benefits can be obtained by taking just a spoonful of root powder of this herb. This powder is white in color and its normal dose is 5g a day. One can take it at any time but it should preferably be taken after dinner. It can be taken with plain water or milk. All these benefits can naturally be derived from this herb which is not expensive and is available easily. Above all, it is perfectly natural and produces lasting effects in a very short time.

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